8 Habits That Help Me Parent, Even on Tough Days [Short Read]

I love being around kids. I feel alive in their company. But, some days are HARD. Some days, exhaustion can consume and overwhelm. Some days, multiple things demand your attention. Some days, everything is going really well and then…

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I am fortunate that I spent so many years working with and being around children. The range of experience has helped me form habits that make the most stressful parenting moments more manageable. These habits are not a magic solution, but they do make life easier (and more fun).

1. Hold on to happy

Awesome days happen. Soak in them. Drink them up. Record them in whatever way you prefer (photos, journals, videos, etc…). Have those records on hand for the days that aren’t awesome. They cheer you up AND they cheer your children up!

2. Accept Chaos

Chaos and destruction are guaranteed. Mistakes happen. Emotions explode. Problems pile up. Sometimes, we have to let things go and just roll with it. If you can, ask for help. If not, take a few moments for yourself. Breathe. Then, forget everything else and be fully present with your child. Know that this too shall pass.

Good and fine

3. Slow down

The easiest way to encourage kids to hurry up, is to slow down. It may sound counter-intuitive, but as much as children like to do things “fast,” they struggle with hurrying. The stress causes them to shut down, become distracted, or even meltdown completely. Slowing down your speech and your movements helps calm both you and the child.

4. Trust

Trust your kids, they will communicate their needs (and wants). They may not communicate calmly or efficiently, but they will let you know when they need something.

Trust yourself. You know your kids. Take some time to understand what is needed then find a kind way to deal with the request calmly and kindly, especially when saying, “No.”

5. Be kind

Approach everything with kindness (you can still be firm, confident, and consistent). Kindness is not passiveness; it simply sets the tone, determines boundaries, and encourages empathy. Kindness simplifies every decision. In difficult situations, choose the kindest option (this is not always the easiest one); everything else will fall into place.

Oh, and don’t forget, be kind to yourself.

6. Forgive, learn, and start again

Bad days. Mistakes. Emotional breakdowns. Anxiety. Stress. Poor choices. All human. So, forgive yourself. Forgive your kids. If you need to apologise, do so. Then, figure out what you can do better next time. Mistakes are simply opportunities to learn and be better.

7. Treat yourself

Whatever your budget, whatever your circumstances, whatever your history, you are worthy of happiness. In the midst of a storm, it is good to know there is a little piece of joy that is just for you. I choose chocolate and always have a secret supply for emergencies. Most of the time, it’s enough to know it is there.

eat chocolate

8. Smile

This is perhaps the simplest and most effective strategy of all. A private smile works, but if you can share a smile with your little ones nothing else matters. This is a great time to remind yourself, just how awesome you are.

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There are probably a thousand more habits and strategies out there. What do you do to get through the tough days or moments? I love hearing new ideas or inspiration from others. Feel free to post your thoughts in the comments.

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Stay kind and keep buzzin’.



Join the conversation

Earlier today, my 2 year old was exuberantly happy. Then, without warning, he was upset. No, not upset, he was devastated. Fortunately, he told me how he was feeling: he screamed, shouted, threw his milk, cried, held me close, pushed me away, yelled, sobbed, grabbed his milk, then threw it again.

My toddler was upset.

Meltdowns or tantrums can build slowly or erupt without warning; either way, they are unavoidable.

Some FAQs:

  • What is wrong?
  • Am I a bad parent?
  • Is my child a bad child?
  • What am I doing wrong?
  • Why? Why? Why?
  • How do I make it stop?

THE BAD NEWS: There is no way to stop emotion.

THE GOOD NEWS: All tantrums end. Eventually. 

THE BEST NEWS: There is one simple way to tame a tantrum.*

DISCLAIMER: This strategy works best when the grown up is not on the verge of a meltdown too. So, if needed, get some space, take a few deep breaths, then dive in.


Tame the tantrum

Young children are learning to understand a world that doesn’t understand them. How stressful and frustrating that must be. Seemingly small events (the ball has snow on it) can trigger huge emotions and it falls to us to help our children navigate them. 

When in the presence of an erupting child, we are witnessing one side of a conversation. We can either participate in the conversation or reject it.

Imagine: you are talking to a trusted friend or family member about a struggle or difficulty you are going through, but they do not have time to deal with your problems. They reject you or yell at you. They tell you to be quiet. Perhaps they suggest you sit alone to think about it.

How would you feel?

Join the conversation

join the conversation

  1. Children are humans.
  2. Humans have emotions.
  3. To escalate emotion, ignore or reject attempts at communication.


  1. Be present
    Sometimes, we need to cuddle. Sometimes, we need to give space (and be close). A small, gentle touch will often help. Mostly, we need to be there. Be quiet. Listen (yes, listen to the crying). Crying is talking. We can soothe, nod, agree, and participate in the conversation without dispensing advice.
  2. Take turns
    Just like in conversation. When there is a pause, it is our turn to speak. It may be a two word phrase, or maybe we can say a little more. Follow the rhythm of the conversation. When a person is upset, they are vulnerable. Let them control the flow (this does not mean they control what we say, that is always up to us).
  3. Identify
    Children, like most humans, listen when we are talking with them; not at them. Identify how the child is feeling, and narrate it. This simple act shows the child that we understand. It will also help to develop the language skills they will need in the future.
  4. Resolve
    The sign of a good conversation is one where everyone has been heard. To show we have listened, summarize the conversation. Encourage the child to show they have listened by asking a couple of questions:

We don’t need to tame our toddlers, we need to transform the tantrum.


Child: NOOOOOOOOO!!! Aaaagh! (sobs, screams, kicks, stamps, throws self on floor, picks up a block, throws it, etc…)

Adult: (Calmly intercepts the chaos. Holds child and listens to crying). You were so mad that the blocks wouldn’t line up you threw one! Do we throw blocks?

Child: No (sobbing and sniffing).

Adult: That’s right. Because they are hard. They can hurt someone. Can you think of something we can throw?

Child: Balls.

Adult: Yes, that’s right. Soft balls. Would you like to play with a ball or your blocks?

Child: Green ball.

Adult: OK. Let’s clean up the blocks. Can you help me?

Child: (helps put blocks away)

Adult: Here’s the green ball. I love you.

Child: (bounces ball and laughs)

A tantrum is a one-sided, emotional conversation. We don’t need to tame our toddlers, we need to transform the tantrum.

Oh, and if this seems like a lot of effort, it is so much easier than a prolonged and stressful screaming match.

Keep buzzin’

 * There is not only one strategy to fit all circumstances; this is merely my first response as a teacher, caregiver, and parent. It’s simple. It works. AND, as a bonus, each time we choose to listen instead of scold, we reinforce a healthy relationship with the child. It also becomes progressively easier to set and stick to boundaries. 

Advent Presents!

Yes, you read that right… I am suggesting Advent presents!!!

And, I cannot wait to try it.

Each year, I devise a simple and Advent activity (it’s more of a Christmas countdown in Japan) for my students. This year, as my son is about to turn 2, I wanted to do something with my family; something with the potential to evolve over the years and become a family tradition.

Fortunately, my husband and I had a disagreement about the “big” Christmas present; should it be from Santa or Mummy and Daddy? We both grew up with different family traditions and they conflicted. And there, in conflict, was an idea.

Of course, I am not talking about a new present every day. I am talking about one gift, wrapped 25 times! We just unwrap a little everyday. And there is SO MUCH POTENTIAL!!!

I love ideas that act like gremlins in a swimming pool; my whole body bubbles with excitement. The problem is, when you have an idea explosion it is really difficult to simplify and explain it to others. I have had to sit on this for a week, because every time I tried to write or talk about it, I would disappear into a tornado of possibilities and confuse myself, never mind who I was talking to.

So how does it work?

Hakuba Childcare Present opening

This year, my husband and I will buy a gift for our son. We will loosely wrap it using contrasting tissue paper. Every day, our son can take some paper off and throw it around, or scrunch it, or use it in a craft, or eat it…

And that is it. On Christmas day, he will unwrap the final piece of paper to find a present (from his parents)!

Simple, easy, and not much preparation. I don’t even need to be a Pinterest mom; it doesn’t matter if the wrapping is appalling!

A few future adaptations:

Treats can be placed inside each layer (or every few layers)

Game, Task, or Challenge Cards (Download printable for ideas.)
Under each layer is a card with some kind of task or question. Older children can write their own cards.

Guess the present. What a fun way to generate conversation. Families could even keep track and award a prize to the earliest accurate guess.

Secret Santa
Incorporate this in your usual Secret Santa activity – it means you need to be a little more organised and have your presents bought and wrapped a little earlier than usual, but it adds a nice bit of spice.

Wrap challenge
Try to wrap the gifts creatively to disguise them as something else.

(Silent) Pass the Parcel
Have one present. Set a timer on your phone for a random number of seconds/minutes. Pass the parcel around the each participant. When the timer goes off, the person holding the present unwraps it (or is eliminated and the last person gets to unwrap one layer).

Blend a few of the ideas above. Add your own ideas. Let your family suggest ideas. Have fun with it and let me know in the comments if you try it or have any inspiration to share.

British English Printable

American English Printable


This weekend I, like many others, learned of the horrific acts of violence in Paris. I learned of tragedy and more tragedy, around the world. Again. 

The blog I was planning to write didn’t happen. So many questions, the foremost being, “why?” What do these attacks achieve, other than heartache and pain? 

Like a child I keep asking, “Why?”

When children ask, “Why? Why? Yes, but Why?” is it because they are as perplexed at the world as I am today?

And what do we say to our children when they ask about the awful things that happen in the world? How do we explain that the world is not the beautiful place we want it to be?

I am consumed by thoughts for all the families. Parents have lost children. Children have lost parents. Siblings have lost brothers and sisters. Grandparents, aunts, uncles, cousins, friends, and co-workers have been brutally taken. Families have been irrevocably changed; damaged. How can this be anyone’s victory? 


There is no reason. There is only hope. That hope is our children. 

As I type this, I look at my son playing. I gaze at him and know that parenting is not about bedtime routines or limiting screen time; parenting is love. Parenting is about sending our kids into the world to brighten it. It is our job, to help our kids be a promise of a better, safer, more beautiful world. 

The joy of Childcare

I love being with children.

I always have.

There is something liberating about being with people who wear their hearts on their sleeves.

  • Happy = exuberant
  • Sad = devastated
  • Bored = ready for more

Hakuba Babysitter costumeWorking and being around the youngest of our society allows me to exercise my creative streak: painting, crafting, and dealing with the unexpected. There are so many benefits (cognitive, emotional, and academic) when working with children:

  • I get to workout: dancing, jumping, and pretending to be an animal (or a pirate).
  • I can sing, laugh, and play!
  • I am driven to study and learn more about: childhood development, health, art, music, science, and much more.
  • I have learned, and continue to learn, the value of patience and empathy.
  • It helps me be a better parent, especially on difficult days!

Yes, there are difficult days. There are times when childcare is tough, when even the most dedicated or experienced caregivers are challenged. That does not minimize the love and joy we have for our work or home, that makes us human.

We always want to be our best selves for the children in our care and, even when exhausted, a good caregiver will:

  • model the behaviour we want the children adopt
  • give time and support whenever it is needed
  • listen to stories
  • answer questions
  • help solve disagreements about who can play with the ball
  • join the children in play
  • be fully present


  • We want to keep the children safe and secure
  • We want them to take risks (this does not contradict the previous point)
  • We want to help them overcome challenges, and feel good about themselves

We want them to be happy

Not because it makes our lives easier, but because it makes their lives better.

Mostly, childcare is fun and the most difficult thing is saying goodbye.

Hakuba babysitting children